![]() ![]() #Weight watcher green bean recipes fullThey're rich and delicious, full of chocolaty goodness. Yields about 3/4 cup of beans and 1/2 cup of rice per serving.īlack beans add fiber and moisture to this lightened up treat. To serve, spoon beans over rice sprinkle with 1/4 cup of remaining onion and 1/3 cup of remaining cilantro squeeze fresh lime juice over top.Remove from heat stir in vinegar and 1/3 cup of cilantro. Reduce heat to low and simmer for flavors to blend, about 5 minutes. Stir in beans and their liquid, remaining 1/2 cup of water and salt bring to a simmer.Add garlic, cumin and oregano cook, stirring, until fragrant, about 30 seconds. Add 1 1/2 cups of onion and all of the pepper cook, stirring occasionally, until tender, about 7 minutes. Meanwhile, heat oil in a large nonstick skillet over medium-high heat.In a small saucepan, bring 2 cups of water to a boil add rice and cook as package directs.Yields about 1 1/2 cups of soup per serving.ġ cup(s) uncooked white rice, long grain-varietyġ 3/4 cup(s) (sliced) uncooked red onion(s), chopped, dividedġ medium banana pepper(s), cubanelle or other sweet pepper, diced (about 1 cup)ģ1 oz canned black beans, two 15.5 oz cans (undrained)Ģ/3 cup(s) cilantro, fresh, chopped, dividedġ medium fresh lime(s), cut into 6 wedges ![]() Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot.Place second can of beans and broth in blender and puree until smooth add to stockpot.Cover and blend on high until smooth, about 30 seconds. ![]()
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